Hair Care Tips for Natural and Healthy Growth of Your Hair
Beautiful long hair has always been a dream for every woman.
Though short hair is easy to manage, it is always the long, thick and shiny
hair that has won open and secret admirers. No wonder the sale of artificial
hair and hair fixing industry is at an all time boom. Many people believe
visiting hair salons regularly is the secret for well kept and healthy hair.
Yes, hair salons with their experience, knowledge, oils, creams and massages
offer good nourishment and support for the hair to grow.
Those who visit salons regularly have a well maintained
hair. The experts can check the split ends, check for dryness of scalp or hair
and condition, and moisturize the hair for a healthy growth. Apart from the
comfort of the salon, hair care from home is not a difficult affair at all. The
following are a few simple tips that will help your hair grow naturally healthy
and lustrous.
Balanced diet, plenty of water intake and sound sleep is the
secret for a healthy body. Your lifestyle and your food habits and sleep
patterns affect your hair. Students who burn the midnight lamp, often complain
of rashes and pimples on their skin and hair fall. One of the main reasons
behind this is the improper sleep pattern, and unhealthy habits that keeps them
awake during exam periods. Eating good food that is balanced with all the
nutrients and vitamins (A, B, C, and K), minerals, iron and calcium is the best
solution to trigger or stimulate a healthy hair growth. Your diet must contain
green leafy vegetables, salads, fruits and milk. Drinking as much as 9 to 10
glasses of water per day helps detoxification. Removal of the unwanted toxins
is a must for proper absorption of the natural nutrients that directly promote
hair growth.
Moisturizing and massaging the scalp daily helps the pores
to open and improve the blood circulation. You can use the hair oil of your
choice. Many hair experts advice medicated oils. Tinctures of arnica,
jaborandi, thuja etc are known for their action on scalp and hair. Adding drops
of these tinctures to the hair oil and massaging on the scalp daily helps
eliminate dryness of scalp, and dandruff for a clean and nourished scalp.
You can also apply a paste of yogurt and soaked fenugreek
seeds. It is a good solution to treat dandruff. Egg is a good hair conditioner.
Egg yolk is an excellent source of protein that is rich with essential fatty
acids and vitamins to nourish the hair scalp and also prevent dandruff. It
offers shine and glaze to the hair for a lustrous, smoother and softer feel.
Hair care from home is simple and easy, and very cheap compared to hair care at
salons.
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