The benefits of laughter

Every 1 who knows me, they know:

• I’m good at making people laugh.
• If u angry at me, I’ll work 2 make a resolution.
• I will break up a fight if u cool wit me.
• I will break u down 2 yo last compound if u try me.
• I’ll give u a fish them teach u how 2 fish if necessary.
    Let’s talk about my first point, oops! I mean “focus on my”, u can’t talk n a blog post unless u upload a video. Laughter is a positive force 4 your health. It enriches the mind, body, and soul. A good laugh is beneficial 4:

 Physical Health Benefits: • Boosts immunity • Lowers stress hormones • Decreases pain • Relaxes your muscles • Prevents heart disease

Mental Health Benefits: • Adds joy and zest to life • Eases anxiety and fear • Relieves stress • Improves mood • Enhances resilience

Social Benefits: • Strengthens relationships • Attracts others to us • Enhances teamwork • Helps defuse conflict • Promotes group bonding

     So let’s laugh sometimes and stop being serious all the time. Even truth can make u laugh; it doesn’t have 2 hurt all the time. Here’s my test, comment if u will, peace.