Be actually active daily, physically working the body.
Find an action you like and get moving. Your heart is a muscle that needs actual wellness and fitness to remain balanced. A work out will also help you to sustain a good bodyweight. Ask your doctor about an appropriate exercise routine for you. It doesn't have to be complicated - it may be as simple as adding resistance, going up and down steps, or extending throughout your day. Try starting a walking group with other people in your local community. Working out and friends are a great mix! See Physical Activity Information on the net for tips on building actual action into your life. http://wonderlabs.com/
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